Category Archives: Health


When life gives you lemons, say “Cheers!”

Squeeze-Lemon Water into MugWhen life gives you lemons, drink lemon aide! These luscious, little yellow fruits hold the solution to many of our health issues.

Containing under 25 calories, drinking lemon water is one of the most simple, substantial changes you can make to benefit your health.

Here’s how…

In the morning, upon rising, squeeze ½ of a clean, ripe organic lemon into a large mug (a whole lemon if you are over 150 lbs.) and place the remainder of the lemon into the mug.  Heat purified water on your stove-top or in the microwave, then fill the mug with the heated water.  Drink up, then wait 15 to 30 minutes to have breakfast, coffee or tea. This will ensure you fully receive the 30 plus health benefits, which are listed below.  To receive additional benefits, repeat in the evening, prior to retiring.

Ripe Organic Lemon

  • are a rich source of vitamin C,  which protect the body against immune system deficiencies
  • contain pectin fiber which is beneficial for colon health, providing constipation relief
  • aid in maintaining a healthy weight and also serves as a powerful antibacterial
  • balance and maintain the pH levels in the body, by encouraging an Alkaline state
  • help flush out toxins and acts as a natural diuretic
  • aid digestion and encourages the production of bile
  • are a great source citric acid, potassium, calcium, phosphorus and magnesium
  • prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
  • reduce pain and inflammation in joints and knees as it dissolves uric acid
  • assist in dissolving gall bladder  and kidney stones, as well as other harmful calcium buildups
  • help cure the common cold and the flu
  • contain potassium which helps nourish brain and nerve cells
  • boost your immune system
  • flush out toxins and is extremely beneficial for the body
  • strengthen the liver by providing energy to the liver enzymes
  • balance calcium and oxygen levels in the liver
  • In case of a heart burn, taking a glass of concentrated lemon juice can give relief
  • hydrate the Lymph system which prevents dehydration
  • freshen your breath, relieve toothache pain, stop bleeding gums and reduce gingivitis
  • has astringent effects, benefit the skin and prevent the formation of wrinkles and acne
    • applied topically lemons assist in curing cancer sores, acne, scars eczema, corns and lighten age spots
    • soothe poison ivy rash and disinfect cuts and scrapes by applying lemon juice topically
    • clean and whiten nails by applying topically
  • help maintain the health of the eyes and helps fight against eye problems
  • aid in the production of digestive juices
  • replenish body salts especially after a strenuous workout session
  • fight fatigue, provide an energy boost and assists in cutting out caffeine
  • sooth a sore, dry or scratchy throat
  • assists the body in removing bad cholesterol
  • are antimicrobial and antiseptic, promoting healing throughout your body
  • boost mineral absorption
  • UTI (Urinary Tract Infection) preventative
  • reduce and loosens phlegm and mucus
  • purify and cleanse the blood
  • strengthen the brain and nerve functions
  • refreshing clean scent provide anti-stress benefits
  • allow the body to work more efficiently and effectively
  • help reduce a fever
  • enhance your mood and reduce bad emotions
  • aids in kicking the caffeine habit

So, say “cheers” to your health each and every morning with a mug full of lovely Lemon water; it’s good for what ails you!

Lemon Water in Mug  Lemon Water in Mug 2

Over an extended period of time, lemons may begin to erode the tooth enamel, so it is suggested that you rinse your mouth or brush your teeth soon after drinking.